Gramma gave this to me, she copied it from dance class a couple weeks ago.
In a six step Highland Fling a dancer will jump vertically 192 times (equivalent of running a mile) on one foot at a time, while performing complicated and intricate foot work and using their muscles head to toe. Highland Dancing is therefore akin to sprinting, so go run a mile with your arms above your head, on your toes, in soft shoes, while wearing 7 - 10 pounds of wool clothing. Oh and don't forget to smile.
Love it.
